Best Sweet Potato Souffle With Pecan Topping

This sweet potato souffle with pecan topping recipe is a dish the holidays just can’t do without. When prepared properly, you will have your guests scraping the bottom of the dish and you may even catch one of them with their head buried in it to get the last of...

Can I Use Coconut Oil for My Pet

In last Weeks article we covered: What Can You Use Coconut Oil for Besides Cooking? This week I want to cover using Coconut Oil on my pets.  Now, I am NOT a Vet, so I am going to put forth my disclaimer right here. This post is based on what I have used coconut oil...

What Can You Use Coconut Oil for Besides Cooking

Since introduced to coconut oil by a friend who shared all of the uses, I can say I LOVE Coconut Oil! I was telling my brother about coconut oil, how it is so much better for you when cooking than other oils and mentioned to him it can be used for more than just...

Swishing with Coconut Oil or Oil Pulling with Coconut Oil

In another post I have shared with you how much I love Coconut Oil. I have been swishing with coconut oil, another term is called Oil Pulling with coconut oil, for a while. This oral swishing therapy is a type of Ayurvedic medicine (Indian folk remedy) and involves...

What Do Food Labels Tell Us

I had been confused about all of the “Labeling” and wanted to know more, so I did some research and thought it would be great to put it into a post, so others may see what I found out. There are so many terms used on labels it can be very confusing sorting out all of...

A Great Recipe for Healthy Jello

Consistently  my child is asking for jello. When I read the ingredients on the store bought brands, my heart literally skips a beat. Knowing that the store bought stuff is packed with ingredients that are NOT good for you, I set out to find a great recipe for healthy...

Healthy Gelatin

So what is a healthy gelatin? Well before I get into that, let me share a little about gelatin. These are some of the benefits of consuming healthy gelatin. Anti-aging Teeth Hair and nails Stretch marks Cellulite Detoxs Liver Weight Loss Improves Digestion Arthritis...