So what is a healthy gelatin? Well before I get into that, let me share a little about gelatin.
These are some of the benefits of consuming healthy gelatin.
- Anti-aging
- Teeth Hair and nails
- Stretch marks
- Cellulite
- Detoxs Liver
- Weight Loss
- Improves Digestion
- Arthritis
- Strengthens Bones
- Improves Digestion and Leaky Gut
- Hormones
- Builds Muscles
And much MORE!!!
Unknowingly gelatin is added to many different things, however not insignificant doses. If you are looking for healthier skin, nails or hair, then adding the right gelatin to you daily regimen is a must!
Read what Encyclopedia has to say about Gelatin:
Gelatin is composed of protein molecules, made up of chains of amino acids. When placed in liquid, the molecules swell and then dissolve, and the chains separate. After cooling, they re-form as tightly as before.
In the warmth of the mouth, they melt, providing excellent flavor release. This property and gelatin’s easy digestability and absorption by the body makes gelled desserts appropriate for children, invalids, and the elderly.
Nutritional value of gelatin was recognized as early as the Napoleonic Wars (1800–1815) when the French used it as a source of protein during the English blockade. Commercial gelatin contains no fat or cholesterol and few calories, making it popular with people who have diet and heart concerns. Gelatin promotes nail and hair growth, as well as flexible joints and healthy bones.
They also state that some gelatin is from pig skin, so getting the RIGHT Gelatin product is a must!
The Gelatin Book States: Doctors and researchers around the world are praising the healing power of gelatin! What used to be known as just a shaky, quaky fun food is now a useful remedy to treat many ailments.
There are different ways to take gelatin as part of your daily regimen. Gelatin is readily present in a homemade bone broth, although if you are looking for a shortcut, then just buying a healthy gelatin might be your best bet. You can simply add it to a glass of warm water and take it morning and night, add it to a smoothie or green drink or make fun treat with it! See the book below for recipes. Play with it and see what works for you, just get a healthy gelatin and start taking it today!
Looking for Gelatin Recipes, here’s a couple of great books.
For a kids treat check out this article: A Great Recipe for Healthy Jello
Resources:
http://www.encyclopedia.com/topic/gelatin.aspx
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